While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Flax seeds & Chia seeds side effects They exist if these seeds are not eaten in moderation and/or not stored properly. Now, even though chia seeds have some great health benefits, they do have a few potential health hazards which you should be aware of. Chia seeds are another example of a superfood not unlike single celled algae and kelp. ... a Mayo Clinic physician and lead in the integrative medicine and health program within the Breast Center. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Negative Effects of Chia Seeds | Livestrong.com According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flaxseeds. When it comes to being allergic to chia seeds, fortunately that is quite rare. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. No negative side effects were reported. Chia seeds side effects include indigestion, allergies, and lowering of your blood pressure. Chia seeds come from the herb Salvia hispanica. But you should be aware of possible risks. FDA approved – chia seeds are 100% natural without any added ingredient. Chia Seeds Possible Drawbacks. Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. As with everything, though, chia seeds can have drawbacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. You may want to … According to the Mayo Clinic, Men under 50 need about 38 grams of fiber per day, and men over 50 need about 31 grams, so an ounce of chia seeds provides over a quarter of your daily fiber. All are high … Here's some information from Memorial Sloan Kettering Cancer Center about chia seeds, however not specifically related to estrogen positive cancer. In the U.S government’s PubMed database, there is … Omega-3 fatty acids may reduce your risk of … This tiny superfood packs a punch, and unlike some health foods, can easily be incorporated into your everyday diet. Teeth and Bones. A serving of chia seeds contains about 18% of your recommended calcium intake, as well as manganese and phosphorus. Because of these possible side effects, anyone with IBS or gastrointestinal motility issues should definitely consult a doctor before adding chia to their diet. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. 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