High in protein with a delicious creamy texture, Greek yogurt is the ideal backbone for a smoothie. However, if you use milk instead of yogurt, your smoothie will have a thinner, runnier consistency. If you avoid dairy, consider this versatile soy alternative. Cinnamon , turmeric, and cardamom have anti-inflammatory compounds. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. Feel free to experiment with other combinations of fresh and frozen fruits. Healthy Morning Habits from Nutritionists and... How to Avoid Overeating at Holidays, According to... How to Prevent and Cure Hangovers, According to... © 2020 Discovery or its subsidiaries and affiliates. Adding banana will also make your smoothie sweet-tasting; hence it’s an excellent choice to make a green smoothie. "I tried the triple berry smoothie, and it was amazing. You can add some ice cubes to cool the smoothie down and give it an icier texture. use frozen cranberries to make a frozen smoothie. For tips on adding sweeteners to your smoothies, read on! You might think of herbal tea as its own beverage, but … No, you don't need ice if your fruit is frozen. Flavored yogurt. Note to self: Smoothies that include ice cream, frozen yogurt or sherbert are … If you try to double up the recipe, the ingredients may not all fit in your blender. Fruit. ", gave it a bit of tang). Dana Angelo White, MS, RD, ATC, Food Network contributor and author of Healthy Quick & Easy Smoothies puts chia seeds in all her smoothies. Yogurt also provides calcium for strong bones and good-for-you bacteria for gut health. 1 cup frozen, pitted cherries (1.6 grams) 2 cups fresh spinach (1.8 grams) 1 cup skim milk (8.4 grams) 1 tbsp cocoa powder (1 gram) 1/2 cup plain, nonfat greek yogurt (11.6 grams) 1 tsp honey (0 grams) TOTAL PROTEIN: 22.4 grams. So, if you are determined to boost your protein, calcium, probiotic levels among others, this will be appropriate. INGREDIENTS. Personalizing the Smoothie Recipe. You can freeze the strawberries and banana beforehand for an icier smoothie. Plus, "most people don't realize how nutritious it is with 2 grams of fiber and 2 grams of protein per tablespoon. Weiss explains that Greek yogurt turns smoothies from thin and wimpy to thick and satisfying, and compared to regular yogurt, it has about double the protein. By using our site, you agree to our. ", wanted to find a way to still get him the same nutrition. It depends on what yogurt you buy. By signing up you are agreeing to receive emails according to our privacy policy. Make sure to add soft foods first because they’re easier to blend. If you add 6 ounces of plain non-fat Greek yogurt, you're only adding 90 calories but … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Yogurt is another great way to add protein to your smoothie. Ice Cream or Sherbert. While adding a scoop of protein powder can be an obvious way to boost the protein in your smoothie, an easy natural way to do so is by adding a bit of Greek yogurt instead. If you want to double the amount of the smoothie, it is advised that you make the smoothies one at a time. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. ", "The tips and the steps are very easy to understand! Perfect smoothie! For tips on adding sweeteners to your smoothies, read on! "A few sprinkles of chia adds fiber, calcium and inflammation fighting omega-3 fats" says White. ", Bonnie Taub-Dix, RDN author of Read It Before You Eat It, and nutrition partner with Almond Breeze enjoys almond milk in her smoothies. We bought the frozen mixed fruit, "The article helped me organize myself. "I like to add about a thumb-size piece to all my smoothies for two major reasons," says Gabriel. Not at all. If you want to thin it out, add a few tablespoons of milk and continue blending. This keeps them cold, but does not turn them into a chunk of ice. Well, the smoothie might be a little chunky, but you can always thin it out by adding a little more milk. Perfect smoothie! Freeze them in chunks and … Got overripe bananas? He also notes that Greek yogurt is an excellent source of protein to add to your smoothies—and as an added bonus, it'll make your blends a whole lot creamier, too. Once you get the hang of achieving the right ratio of fruit to yogurt, experiment by adding different types of fruits and sweeteners. That’s why, in addition to yogurt and fruit, you can add nuts and seeds. Her favorite combo is frozen sliced bananas and frozen wild blueberries, which supply fiber, potassium and beneficial plant compounds called phytonutrients, along with great taste. "Spinach is really mild in flavor and texture compared to other greens so it tends to work well with most smoothies." Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. "I always add plain or vanilla Greek yogurt to smoothies," Liz Weiss, MS, RDN founder of Liz's Healthy Table podcast and blog. Or afternoon snack a total of 1 cup of frozen yogurt to it... N'T realize how nutritious it is with 2 grams of protein Powder a..., or fruit-flavored yogurt, placing the yogurt in this smoothie recipe, and it should out... 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