Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. The meat was very tender durian suited to be combined with a food or beverage. People who do not like durian can be caused by a pungent smell. It is a tropical fruit native to South-East Asia, and it is most prevalent in Indonesia, Malaysia, and Thailand. There are 147 calories in 100 grams of Durian. An LC-MS/MS method and the … If you have diabetes and must count your carbs, you cannot feast on durians because of the fruit's high sugar content. It is called the bread fruit, so it must have complex starches, & not sugar. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. But for specific consumers, especially children, too much durian sugar will cause energy accumulation in human body and affect normal appetite. Nutrition Facts of Durian Fruit. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. #SpoonTip: If you have a bread maker and you were to mix in some fresh durian, it just tastes like normal bread. Durian is an instant energiser Durian has less nutrition value than jackfruit but is a good source of fibers, proteins, and carbohydrates. Secondly, just as durian contains significant sugar, it also is surprisingly high in fat. Banana vs Durian - In-Depth Nutrition Comparison. It's true that a diet high in refined sugar is a big diabetes promoter but whole food sugar sources generally seem to be okay. Durian Nutrition per 100g. Compare Banana to Durian by vitamins and minerals using the only readable nutrition comparison tool. The fruit has an oblong shape with a thick, greenish-brown thorny skin. It is vital not to let your dog overindulge in sugary foods. Durian is a sweet fruit composed of simple sugars like sucrose and fructose, but should be avoided by those on a low sugar candida diet. Durian-infused custard is a popular filling for buns and for breads, which means that the sugar and the dough are there to support you through your durian journey. I also did a nutritional data search for durian and here's the page: http: / / nutritiondata.self.com / facts / fruits-and-fruit-juices / 2088 / 2 Based on the quantities of a 1 cup serving, the phosphorus (94.8 mg or 9%) is at a much higher ratio than the calcium (14.6 mg or 1%). Folates are a group of vitamins and are essential nutrients for humans. One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. Water Calories 8. But who would have thought behind a delicacy, the durian can be very … The major importers of durian fruit are Hong Kong, … Durio zibethinus is the only species available in the international … The durian is a tropical fruit that originates in Southeast Asia. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. Examples are available from cultures eating high starch (potatoes and tubers) and sugar plantation workers eating unrefined sugar … It does contain a lot of sugar, and is considered high in the GI index. Durian fruit contains a high amount of sugar,[28] vitamin C, potassium, and the serotonergic amino acid . It has a creamy texture and a sweet-bitter taste. Durian fruits are greenish-brown in color, usually pretty large (although not as big as jackfruits) and have a spiky exterior. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. Water Nutrition Facts 5. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. A small durian weighing about 602g has about 885 calories. To begin with, durian is rich in natural sugars, just like other fruits. is an energy-dense seasonal tropical fruit grown in Southeast Asia. 3. The durian is sometimes also called “king of fruits.” Inside the prickly shell is a white, yellow or red flesh. Durian 97.5% Vegetable Oil 2.0% Salt 0.5%. The unique durian flavour is attributable to the presence of fat, sugar, and volatile compounds such as esters and sulphur … People with diabetes must limit their durian intake . Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. 4. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. “Both durian and coke are high in carbohydrates, especially simple sugars. Diabetes patients: be wary of durian and coke Meanwhile, Bayudan and Raval warned that people with diabetes should stay away from soft drinks, which are high in sugar, and to likewise eat durian in moderation. My webstore for all the best ebooks and private one on one coaching by me. Nutrition Facts. There is a ton of good vitamins and minerals in durian fruit. Simple Beef Stew 13. No, while that is a blood sugar disease it's not caused y high sugar diets. Replenishes your energy and revitalizes your body instantly because of its simple sugar contents like fructose and sucrose. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. 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