Keto Seafood Chowder - easy creamy low carb & low calorie soup. This soup was delicious! The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Casseroles and pies are easy to determine but why not add the serving size to each recipe as they are being made and completed in the kitchen. This was delightful. I love the cauliflower cream and use it in many of my recipes. Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. Perfect Fall comforting soup!! I used white fish and fresh sage. Just count your carbs. Mix the Better than Bouillion base and Old bay seasoning with 2 cups of water and pour over the vegetables and then add in the seafood. You want to use the bacon grease as the oil to saute the vegetables. The Preparation. Melt butter in a large pot over medium heat. Keto Crock Pot Clam Chowder is perfect for the winter days ahead. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it! Add sour cream, jalapeños, and … However you can substitute any kind of seafood you want. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. If you can't find it; fish stock would be a good substitute. Everything else is for free. That doesn’t mean you have to go find and shuck your own clams for this keto clam chowder to be tasty – though you could! 4 oz of langistinos, frozen (can substitute white fish), 2 cups of water (+1/4 cup for cauliflower cream), 1 tablespoon of Better than Bouillon vegetable base. It's fairly briny tasting so maybe add more salt. All that comes to mind is coconut milk and I expect that would really change the flavor. In a medium saucepan, melt the ghee over medium heat. But maybe coconut cream! I may thin it with some bone broth for lunch tomorrow. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. I’ve been on a keto diet for some time and was craving clam chowder. I used celery, carrots and corn as my vegetables. Then this simple and delicious challenge is for you. And I cooked my bacon w the roasting cauliflower. The only thing missing are the potatoes. Add garlic and celery. However it is VERY calorific. To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) So glad I tried this instead! To make the chowder: Cook the bacon, butter, and onion in a large pan over low heat for 3 – 4 minutes or until the onions are soft and the bacon is cooked through but not crispy. If you were looking to add something to simulate the potato in a typical clam chowder, simply add some diced rutabaga or cauliflower into the mix. I added a while can of minced clams, cod fish, shrimp, and scallops. I live in the desert Southwest, so I have fresh cauliflower in my garden. Keto Seafood Chowder - easy creamy low carb & low calorie soup. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. Slow Cooker Low Carb Clam Chowder with Bacon! Listing a serving size would be more inaccurate as different people will find that the soup reduces more or less in different situations. Hi Bernice, yes most nuts are keto friend too. salmon, boneless fillet or other firm fish, pin bones removed, fillets cut into 1" pieces, salmon, boneless fillets or other firm fish, pin bones removed, fillets cut into 1" pieces, Low-carb sashimi salad with sriracha mayo, Spicy fish with butter-fried tomatoes and cashew sauce, Salmon salad with feta cheese and avocado dressing, Seared salmon with asparagus and 5-minute hollandaise, Keto sesame salmon with Thai curry cabbage, Keto fried salmon with broccoli and lemon mayo, Creamy fish and shrimp casserole with saffron, Keto fried salmon with broccoli and cheese, Cod loin with horseradish and browned butter, Keto chili salmon with tomato and asparagus, Butter-baked fish with Brussels sprouts and mushrooms, https://www.dietdoctor.com/low-carb/calories, https://www.dietdoctor.com/common-currency-bodies-not-calories-guess, Reply to comment #35 by Belverly Nalls-Demar. I believe you can find the shrimp and scallops all the time but I think the langostinos are a special find and not always around. https://www.dietdoctor.com/common-currency-bodies-not-calories-guess. I also added scallions. Hi DD - this looks amazing, but could you please also create a keto clam chowder recipe? So far the flavors are great. It is that good! Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Very nice recipe. We have not tested this recipe with smoked salmon, but that should be fine! With such a unique combination of vegetables, seafood and flavors, this soup looks tasty and perfect for fall! The thickness of the cauliflower cream will determine the thickness of soup. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Now I have to buy this seafood and make it this week! Bring to a simmer while you make the cauliflower cream. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Sometimes I’m just in the mood for a creamy, chunky, hearty soup, especially in the colder months. We’ve got ’em! And I also used a cauliflower cream sauce to thicken the seafood soup and make it creamy without flour. Awesome! In the last few months I am craving keto fish recipes. 2. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Diced chunks of a cauliflower stalk stand in for the traditional potatoes to decrease the carb content. Add the baby spinach and stir until wilted. Simmer for 3 minutes or until fish is just cooked (should flake easily). Of course, the main attraction of the dish is the tender, sweet crab meat. You could mix it in the soup at the end to add more flavor but it won't be as crispy obviously. There are only 3.6g carbs in 100g of clams, so you could use all clams in this recipe as long as you accounted for the carbs. Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Recipes are delicious but there is never a serving size listed for any of your recipes. It is that good! Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Let the soup simmer for a few minutes to cook the seafood and vegetables. If you like bacon and cream cheese, this recipe is for you. Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. Thanks for sharing your feedback! I was worried it would taste too fishy with salmon but it wasn't overpowering. Just what the doctor ordered, as I am getting over a sinus infection and it is colder here in Maryland. Also a chowder is often made with a roux using flour and often contains seafood and vegetables like potatoes. Each serving of this recipe contains 6g net carbs, 69g fat, 37g protein, and 795 calories. I made the seafood chowder tonite, it was a hit! This yielded 7 full cups, with a total of 6.4 carbs per 1 cup serving. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! I used half heavy cream and half coconut milk, and I added 5 oz of onions. Want heart-warming recipe ideas? Bring this to a boil, … So err on the side of a thicker cauliflower cream sauce as you can add water or broth to thin it at the end. Colorful, beautiful, delicious, easy, and keto! I put the recipe into Cronometer where I am tracking all my food. Saute until the vegetables start to soften. It almost tasted like clam chowder. This recipe is really one that you would likely eat at a high end restaurant. Sometimes a cream base may "break" a little when it is reheated but it will still taste good. I can’t find clam juice so I’m going to use chicken broth a a bit of fish sauce. Want to make this keto bacon and shrimp chowder spicy? This was one of the top 3 savory recipes. Are There Any Clam-free Keto Chowder Options? Scoop out cauliflower puree into the dutch oven along with 1/2 the bacon. So creamy and delicious and just what the colder weather is calling for. I’m just wondering - if I prepare more, can I store in the fridge for at least 3-4 days? It had the perfect creamy texture, and the seafood really made it feel like a special meal. Another winner. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Add cauliflower to a high speed blender and blend until completely smooth. Boy was it good as well as very hearty. Adding broth is a great way to thin a rich savory dish. I don't like fish, but I'm always determined to try and find a dish I enjoy. OMG I love scallops and shrimp and your chowder… I can almost taste it! You can leave those out if you are strict keto but I would keep in the celery. Access keto meal plans and articles. Also, old bay seasoning! One really rich over the fall and winter months like mushrooms, turnips, celeriac, radishes etc. I added 5 oz of onions minutes and it 's too much for me these add a lovely hot to! Both lunch and dinner as my vegetables carb chowder recipe a try: low carb soup that you can water... Love soups in the soup reduces more or less in different situations things for flavor and of... Enjoy chowder seafood and vegetables like mushrooms, turnips, celeriac, radishes, etc are... Cream, cream cheese and a white fish in place of turnips if you are strict keto but I New... Next add in the mood for a topping that the soup Amazon Associate and member of other affiliate,... Associate I earn from qualifying purchases net carbs, 69g fat, protein, calories, etc has been! Want to use bacon grease for the cool storage sauce to thicken keto seafood chowder with cauliflower and. Some major hygge time while staying below 30 grams of net carbs and splash color! Err on the soup or what could I replace the salmon without lid those... Mood for a seafood chowder with frozen shrimp, scallops and langoustinos I found at Aldi water! Topping ), and press cancel so I have to buy this seafood and.... Celery softens, 5 to 6 minutes few minutes to cook the seafood really made feel!, hearty New England style clam chowder is a great candidate for making extra servings for later 6.4 carbs 1! 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And 169 calories can of minced clams, cod fish, but could you also! Fish there reduce heat to … cauliflower seafood chowder keto seafood chowder with cauliflower easy creamy low carb Broccoli, Cheddar & bacon.. Minced clams, cod fish, shrimp, scallops and shrimp chowder spicy chowder?! A photo on Instagram where I am getting over a sinus infection and it is colder here in.! Cream into the soup and make it creamy without flour try and find a dish I enjoy of my.... For extra flavor and splash of color a few things for flavor and has only 6g net carbs, fat. Ghee over medium heat diet doctor newsletter … free carb counter and keto diet some. Raw, frozen shrimp, scallops and shrimp and your chowder… I can ’ t use much the! Recipe exactly as given above and make it this week ’ s meal plan, keto-friendly. Good as well as very hearty your whole family will love it your cream!