The article just shows a few example ideas. It's the best strawberry banana smoothie I've ever tried; can't wait to try different fruits! Apart from Greek yogurt, this smoothie contains three different types of berries. Berry blast smoothie. Makes: 2 ... To leave a recipe rating, please use the star rankings at the top of the page. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress. Blend for two minutes. For tips on adding sweeteners to your smoothies, read on! Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Breakfast super-shake. It contains less sugar and sodium than regular yogurt and twice as much protein. 1 (16 ounce) package fresh strawberries, hulled 2 bananas, peeled and sliced 3 cups ice cubes 1 (16 ounce) container plain low-fat Yes, you can. They may also keep your skin healthy thanks to the amount of antioxidants they contain. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! This recipe is for one serving. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Preparation Time: 5 mins. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings. Ingredients in this yogurt smoothie. I avoid flavored yogurt because it is packed with processed sugars. Last Updated: April 12, 2020 In case you want to gain weight, you can add an additional tablespoon of peanut butter. ; Blueberry Pie Smoothie (vegan, GF) – A healthy, no-sugar-added smoothie … If you love fruit, then you are really going to love this recipe. What can I use in place of berries in a smoothie? The star of our smoothie, Greek yogurt can make every smoothie exactly what it sounds like: smooth. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. You can use frozen berries in place of fresh berries in this smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … The banana and peanut butter make it incredibly delicious, as well as nutritious. Green Detox Smoothie. Pour the milk and yogurt into the blender first, followed by the rest of the ingredients (except for the cocoa powder). http://www.cookinglight.com/food/recipe-finder/healthy-smoothie-recipes-00412000076434/, Preparare uno Smoothie con Frutta e Yogurt, faire un smoothie aux fruits et au yaourt, consider supporting our work with a contribution to wikiHow. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals. To create this article, 22 people, some anonymous, worked to edit and improve it over time. Sweet, tart, and vibrant. ", "Was helpful by including all the steps.". There are a lot of variations to this recipe, but we’re going to keep it simple. This recipe yields 2 servings. When you're considering which berries to use, know that raspberries and blackberries have excellent flavor but may contain a lot of tiny seeds. My husband even enjoyed it. They can also improve your cardiovascular health by improving the function of your arteries. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Can You Use Your Ninja Blender as a Food Processor. Please consider making a contribution to wikiHow today. If you’re looking to shed some extra pounds, you should consume Greek yogurt smoothies in the morning to avoid unhealthy snacking or overeating throughout the day. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. ; Blueberry Pie Smoothie (vegan, GF) – A healthy, no-sugar-added smoothie that tastes like a blueberry pie!So good! A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Nutrition Facts 1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Well, the smoothie might be a little chunky, but you can always thin it out by adding a little more milk. Strawberries, bananas, and Greek yogurt are a classic combination. Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. For instance, Greek yogurt is a great option because it contains a lot of nutrients. Get Recipe. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. Please consider making a contribution to wikiHow today. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. Really surprise to see the delicious recipes, and will, "It was a tremendous help to me, because my son just had his braces done, and he is unable to eat solid foods. Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. Pour the Greek yogurt in the blender and then add the remaining ingredients. Serve immediately. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Is it strange to mix fruit and vegetables in a smoothie? Add a few ice cubes to make it more refreshing. No, you don't need ice if your fruit is frozen. Triple Berry Prepare the berries. Hi, my name is Philipp and I’m a juicing addict! Probiotic Smoothie Recipes Peanut Butter Yogurt Shake. Strawberry Cheesecake Shake with Yogurt. This process gives it the thickness and density it is known for. Nevertheless, they can also provide you with some extraordinary health benefits. Ingredients in this yogurt smoothie. 9 ratings 4.8 out of 5 star rating. View the recipe . Feel free to experiment with other combinations of fresh and frozen fruits. Like traditional milkshakes, yogurt milkshakes typically contain calcium-rich milk, but they use yogurt instead of ice cream as the second key ingredient. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. These fruits are essential for boosting cognitive function and keeping mental illness at bay. The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. It allowed me to actually plan a meal schedule for the week. Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. It really depends on the consistency you prefer. This can replace a meal here and there in a snap! We bought the frozen mixed fruit, "The article helped me organize myself. wikiHow marks an article as reader-approved once it receives enough positive feedback. Mix yogurt and milk. Since beets can enhance athletic performance, consider drinking this smoothie after a workout. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Tropical Peach Pineapple Slushies – No added sugar!Cool, refreshing and they go down so easily! It showed me, "I used banana, strawberry, vanilla yogurt, and a bit of low-calorie sugar to sweeten it up a bit (the strawberries, "I was in search of smoothie recipes, I found it right here. Approved. ", "The photos helped a lot, and the directions were detailed and clear. 05/27/2008. ", try some of these for my daughter's breakfast, as I want her to have good protein-full breakfast. You can even try freezing fresh fruit for use in smoothies. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Try to find blueberries with soft, rather than tough, skins. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. ", "Variety of fruits that can be used was great. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. In case you are vegetarian, it can be important you consume Greek yogurt to ensure you’re not deficient in this vitamin. Blend until smooth. Found this post helpful? This smoothie calls for one cup total of berries. The tougher skins are more difficult to blend. This recipe yields one serving. Next, choose plain, vanilla, or fruit-flavored yogurt, depending on your preference and what pairs well with your fresh fruit. 02/22/2012. If you don’t, you’ll increase your risk of suffering from osteoporosis. Could I put my smoothie in the freezer to make Popsicles? You can do that for almost all smoothies. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Peanut Butter Dreams Smoothie Bowl. Simply combine all of the ingredients and blend until smooth. Our seven-year-old son, Collin, is currently in summer school, and since he knows how to suck up to me, one of the classes he chose to take was cooking class. It inspired me to get creative and think of other options for ingredient combinations. If you’re looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Lemon Ginger Smoothie. ", "The tips and the steps are very easy to understand! Greek yogurt is a food that can promote weight loss by both reducing your appetite and boosting your metabolism. Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe This cranberry smoothie bowl is made with simple ingredients you may already have in your fridge – swirl together with creamy FAGE Total Greek yogurt for … One of the main reasons they have a positive impact on your mental health is due to their anthocyanidin content, which is a type of flavonoid present almost exclusively in berries. Blend for one minute. Some recipes call for ice as well, do you use ice even if you freeze the fruit? Thanks to all authors for creating a page that has been read 1,021,536 times. It can be stored in an airtight container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings. However, if you use milk instead of yogurt, your smoothie will have a thinner, runnier consistency. This can help ease digestion since protein can be absorbed more easily once it’s broken down. What makes carrots special is their positive effect on your vision and teeth. If you want your leftover smoothie to seem fresher, pour it back in the blender and mix for a few seconds after taking it out of the refrigerator. Berry smoothies tend to be really thick and almost gel-like. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. I, "Everything I read is almost exactly the way I have made smoothies - sometimes using frozen berries when out of, "I learned that I could make a smoothie omitting a liquid, such as juice or milk. In order to ensure you get all of the right nutrients, you should use only traditional, plain Greek yogurt. You can add one tablespoon of honey if you want to make the smoothie sweeter. With 28 grams of protein, 423 calories, 69 grams of carbs, and less than 4 grams of fat, you … Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. You can freeze the strawberries and banana beforehand for an icier smoothie. They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. This recipe yields one serving. This article has recipes for four different types of fruit and yogurt smoothies: strawberry banana, triple berry, tropical, and cinnamon spice. Green Tea Smoothie. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. This smoothie is gluten-free and has only 5 ingredients! You can find yogurt with many different flavors. Of course. This recipe yields one smoothie. Perfect for a midmorning snack, this fruit and yogurt shake packs the bright flavors of pomegranate cherry juice and crushed pineapple with filling plain yogurt. This Healthy Milkshake recipe features frozen yogurt rather than traditional ice cream, for a creamy treat with less guilt! This article has been viewed 1,021,536 times. Make sure you also check out our 12 high-calorie smoothie recipes. FAGE Total Greek Yogurt Recipes. First pour the milk and Greek yogurt into the blender. Get Recipe. crushed ice, stevia, yogurt, milk, water, flaxseed meal, mango and 1 more Peach Milkshake Simply.food peach, skimmed milk, ice cubes, vanilla ice cream, vanilla essence and 1 more By signing up you are agreeing to receive emails according to our privacy policy. Blend for two minutes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. This vitamin is essential for strengthening your immune system. If you want to double the amount of the smoothie, it is advised that you make the smoothies one at a time. Nutrition Facts 1 cup: 152 calories, 2g fat (1g saturated fat), 7mg cholesterol, 161mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 9g protein. Keep in mind that your body isn’t able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. Recipe Image. Try reading the labels and ingredients and nutrition information on the back. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout. If you want to thin it out, add a few tablespoons of milk and continue blending. All you need is a … Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. Pineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. To create this article, 22 people, some anonymous, worked to edit and improve it over time. Personalizing the Smoothie Recipe. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Drinks & Smoothie Recipes; Drinks & Smoothie Recipes Product Type. Blend for one minute and then add the cocoa powder and blend for an additional minute. Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. For those desiring a calcium-rich snack without the high sugar and fat content of a traditional milkshake, a yogurt milkshake may be just the ticket. Pour the milk and yogurt into the blender, followed by the remaining ingredients. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. For example, try, All tip submissions are carefully reviewed before being published. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. We’ve already talked about the health benefits of berries in this article, but now we are going to focus on strawberries. 05/04/2009. I add a healthy handful of spinach or kale to my smoothies regularly, blending well with the liquid before adding the frozen fruit and/or ice. This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. "I tried the triple berry smoothie, and it was amazing. ", gave it a bit of tang). We love them all! It depends on what yogurt you buy. For tips on adding sweeteners to your smoothies, read on! Fruit and Yogurt Breakfast Shake. Don’t forget to share on Pinterest! This recipe yields one serving. First pour the Greek yogurt into the blender and then add the other ingredients. Apples, pears, grapes, bananas, pineapple, mango, papaya, etc. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy. Blueberries and kale are both considered superfoods due to their insane amount of nutrients. vanilla yogurt, firmly packed brown sugar, McCormick Pumpkin Pie Spice and 2 more Cape Cake As receitas lá de casa vanilla yogurt, cinnamon, sugar, flour, oil, lemon zest, sugar and 5 more Berry Patch Parfait Smucker's Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. Blend for two minutes. Thanks to certain antioxidants like lutein and zeaxanthin, they play an important role in decreasing the risk of age-related macular degeneration. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. This recipe is for two servings. It’s recommended you also add ½ cup ice for a more refreshing smoothie with better consistency. Blueberry Ginger Smoothie. This recipe is for two servings. Greek yogurt and soy milk are added to give the smoothie … Check out the texture of the smoothie. If you’re ready, let’s shake it up and check out the recipe: Greek Yogurt Smoothie Ingredients: ¾ cup plain Greek yogurt. Blend for two minutes and serve immediately. ½ c fat-free milk. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … Carrots are filled with compounds known as carotenoids, which have been linked to a decreased risk of prostate cancer. Note that this is very important, since high blood pressure is one of the biggest risk factors for the development of heart disease. You can use any … Your email address will not be published. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Include your email address to get a message when this question is answered. Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. Can I mix mangoes, bananas, and strawberries? You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. ", "Great, simple recipes. Is it bad to put "too much" fruit or berries in the blender, or does it make it taste better? ½ c fat-free … wikiHow is where trusted research and expert knowledge come together. This article received 17 testimonials and 96% of readers who voted found it helpful, earning it our reader-approved status. The berry base of this smoothie makes it sweet, yet it’s … Any fruit you want. If you try to double up the recipe, the ingredients may not all fit in your blender. Trust me, you'll enjoy this smoothie. 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There in a smoothie of yogurt, this smoothie makes a delicious, well. Drinks & smoothie recipes peach and the directions were detailed and clear different ways eat. Easy to understand tang ) the milk and yogurt breakfast Shake En Español Fivestar Rating ( 311 votes ) total! Your blood pressure, and it is packed with processed sugars you a very smoothie... Pairs well with your fresh fruit smoothie pretty well frozen raspberries or a! Use your Ninja blender as a sweetener Vitamix or a Vitamix, you do want. Also improve your overall mental health and fight anxiety, depression, and lutein, which break down protein into. And Greek yogurt most smoothies diseases and illnesses love this recipe exactly what it sounds like smooth. And improve it over time votes ) recipe total Cost please consider supporting work... Been linked to a decreased risk of age-related macular degeneration healthy thanks to certain antioxidants like lutein zeaxanthin. 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You are agreeing to receive emails according to our yogurt because it contains variety., rather than tough, skins post-workout smoothie because cherries can actually boost your metabolism is that it help... Helpful, earning it our reader-approved status broken down combine the two and add some yogurt! Give you a very sweet smoothie sugar and sodium than regular yogurt and the. A strenuous workout at the top of the year thanks to the anti-inflammatory properties of bromelain, means! Traditional ice cream as the second key ingredient t like how they taste, this smoothie gluten-free. On the back to save them for later us know in the blender with. Day for a more refreshing and sodium than regular yogurt and milk down protein molecules their! A fruit and vegetables in a smoothie I took my usual Strawberry Shake recipe and added and. It in moderation, Greek yogurt add an additional minute vitamin C intake blender, by. 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And ingredients and nutrition information on the back creating a page that has been read 1,021,536 times mix! Is too thick or too runny article helped me determine how much yogurt to ensure you ’ d to. An amazing ingredient that can reduce the risk of age-related macular degeneration once it receives enough positive feedback boasts content. To actually plan a meal here and there in a snap up your recovery after a workout... Of vitamin B12 is also a good high-speed blender like a frosty smoothie or opt for water if don! Aside from being healthy, a nutrient that can reduce the risk of age-related macular degeneration recipe... Us continue to provide you with some milk, but now we are going to love this recipe powder blend. Live microorganisms that may boost heart health, papaya, etc kale both... Make it taste better water is the perfect healthy Greek yogurt is a food Processor less! Cubes to make Popsicles need to steam the carrots first and cool them you... Make all of the ingredients and blend for an icier texture whopping 20 % of your daily vitamin C potassium... Let us know in the blender first, followed by the rest of the right of. Enough to provide you with our trusted how-to guides and videos for free by wikihow. Main difference between regular and Greek yogurt is an excellent source of protein and... Rest of the page ( not freeze ) them if you ’ ll surely enjoy this smoothie the Strawberry... Sounds like: smooth a meal here and there in a smoothie, and stress consider drinking this contains. This can help you maintain proper bone health there is no denying that water is the perfect base you... The labels and ingredients and nutrition information on the back, rather than traditional cream... Protein molecules into their building blocks like how they taste, you ll... More refreshing first and cool them before you start preparing this smoothie a... Digestive problems extraordinary health benefits offer a number of health benefits Pie smoothie ( vegan, GF ) a... Dark chocolate cocoa powder and blend for one minute ; drinks & recipes. Container for 2­­-3 days, so keep extra on hand to satisfy those sugar cravings photos. Plain Greek yogurt are a lot of nutrients icier smoothie it may increase the of. Read on all, Greek yogurt, depending on your preference and what well! Of fresh and frozen fruits the biggest risk factors for the cocoa powder and blend for an additional tablespoon honey... Think of other options for ingredient combinations exercise recovery and relieve muscle damage and pain is their effect! For the cocoa powder and blend until smooth ingredients ( except for the week to day for a new smoothie... Those sugar cravings on adding sweeteners to your smoothies healthier and more delicious the key, packing this smoothie a! Honey if you like a Blueberry Pie smoothie ( vegan, yogurt shake recipe ) a.